The foods
listed in this leaflet have not all been tested for their decay-causing
potential. However, knowledge to date indicates that they are
less likely to promote tooth decay than are some of the heavily
sugared foods children often eat between meals.
Candy
bars aren't the only culprits. Foods such as pizza, breads,
and hamburger buns may also contain sugars. Check the label.
The new food labels identify sugars and fats on the Nutrition
Facts panel on the package. Keep in mind that brown sugar, honey,
molasses, and syrups also react with bacteria to produce acids,
just as refined table sugar does. These foods also are potentially
damaging to teeth.
Your child's
meals and snacks should include a variety of foods from the
basic food groups, including fruits and vegetables; grains,
including breads and cereals; milk and dairy products; and meat,
nuts, and seeds. Some snack foods have greater nutritional value
than others and will better promote your child's growth and
development. However, be aware that even some fresh fruits,
if eaten in excess, may promote tooth decay. Children should
brush their teeth with fluoride toothpaste after snacks and
meals. (So should you!)
Please
note: These general recommendations may need to be adapted for
children on special diets because of diseases or conditions
that interfere with normal nutrition.
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