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Health Information
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Friday, September 05, 2008
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Find
more information about this topic from either the Web or the world's best
medical journals by using the search boxes at the top of this page.
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Pick
a variety of foods from these groups:
Fresh
fruits and raw vegetables
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berries
oranges
grapefruit
melons
pineapple
pears
tangerines
broccoli
celery
carrots
cucumbers
tomatoes
unsweetened fruit and vegetable juices
canned fruits in natural juices |
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Grains
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bread
plain bagels
unsweetened cereals
unbuttered popcorn
tortilla chips (baked, not fried)
pretzels (low-salt)
pasta
plain crackers |
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Milk
and dairy products
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low
or non-fat milk
low or non-fat yogurt
low or non-fat cheeses
low or non-fat cottage cheese |
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Meat,
nuts and seeds
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chicken
turkey
sliced meats
pumpkin seeds
sunflower seeds
nuts |
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Others
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(these
snacks combine foods from the different groups)
pizza
tacos |
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Remember
to:
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choose
sugary foods less often
avoid sweets between meals
eat a variety of low or non-fat foods from the basic groups
brush your teeth with fluoride toothpaste after snacks and
meals |
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