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Health Information
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Saturday, November 22, 2008
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more information about this topic from either the Web or the world's best
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Cancer Prevention
Dietary Guidelines
Cancer prevention
dietary guidelines for the public. They are geared to cancer
prevention but also are consistent with the USDA/DHHS Dietary
Guidelines for Americans.
- Reduce fat intake
to 30 percent of calories or less.
- Increase fiber
to 20-30 grams/day with an upper limit of 35 grams.
- Include a variety
of fruits and vegetables in the daily diet.
- Avoid obesity.
- Consume alcoholic
beverages in moderation, if at all.
- Minimize consumption
of salt-cured, salt-pickled, and smoked foods.
 
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