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Health Information
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Friday, July 04, 2008
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Find
more information about this topic from either the Web or the world's best
medical journals by using the search boxes at the top of this page.
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Action Guide for
Most people are
busy these days. They have less time than they used to for
shopping
and for planning what to eat. This guide is designed to make
it easy to fit low-fat,
high-fiber eating into busy schedules.
Much research in the last few years has shown that the way
people eat has a lot to do with how healthy they are - and
how healthy they stay. This research has also shown that eating
a healthy diet, low in fat, high in fiber, with plenty of
fruits and vegetables, may help to lower cancer risk.
People have heard the message. They've begun to make changes
in the foods they choose and the ways these foods are cooked
and served. Still, most people are eating too much fat and
not enough fiber and fruits and vegetables. And people have
questions about which choices to make.
To find out if some of these questions sound familiar to you,
click here.
Take
Action!
Browse through
these lists for quick-and-easy tips that can improve your
health.
  
List for Fat | List for Fruits and Vegetables | List for Whole Grains
National
Cancer Institute
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