|
Day 1 · Breakfast
2 large rectangles . . . Shredded wheat with
1 medium . . . . . . . . Banana
˝ cup . . . . . . . . . .Skim or 1% milk
1 slice . . . . . . . . .Toast with
1 teaspoon . . . . . . . Tub margarine
1 cup . . . . . . . . . .Coffee with
1 tablespoon . . . . . . Skim or 1% milk
Lunch—A
La Fast Food
1 . . . . . . . . . . . .Grilled chicken sandwich
1 . . . . . . . . . . . .Tossed salad with
1 tablespoon . . . . . . Oil and vinegar dressing
1 . . . . . . . . . . . .Low fat yogurt cone
1 cup . . . . . . . . . .Lemonade
Snack
1 medium . . . . . . . . . .Orange
Dinner
2 rolls . . . . . . . . . . . . . *Autumn
stuffed cabbage
˝ cup . . . . . . . . . . . . . Rice with parsley
and
1 teaspoon . . . . . . . . . . Tub margarine
1 cup . . . . . . . . . . . . . . Skim or 1% milk
3 . . . . . . . . . . . . . . . . . . Fig bar Cookies
Snack
1 . . . . . . . . . . . . . . . . . .English muffin
with
2 teaspoons each . . . . ..Tub margarine and jelly
Total
Nutrients**:
Calories . . . . . . . . . . . . 2, 260
Sodium . . . . . . . . . . . . .2, 220 mg
Total fat . . . . . . . . . . . .70 g
Saturated fat . . . . . . . .20 g
Cholesterol . . . . . . . . . 165 mg
% of calories: . . . . . . . 28% from total fat
8% from saturated fat
**Values rounded
|
. |
|
Day 2 · Breakfast
1 cup . . . . . . . . . . Cooked oatmeal
2 tablespoons . . . . . .Raisins
˝ cup . . . . . . . . . . Skim or 1% milk
2 slices . . . . . . . . Whole wheat toast with
2 teaspoons. . . . . . Tub margarine
6 ounces . . . . . . . . Orange juice
1 cup . . . . . . . . . . .Coffee
1 tablespoon . . . . . Skim or 1% milk
Snack
1 medium . . . . . . . .Banana
Lunch
1 cup . . . . . . . . . . . .*Beef
and bean chili
4 . . . . . . . . . . . . . . . Whole grain crackers,
1 cup . . . . . . . . . . . . Tossed salad with
1 tablespoon . . . . . . .Low calorie dressing
1 cup . . . . . . . . . . . . .Skim or 1% milk
Dinner
1 . . . . . . . . . . . . . . . . *Baked
pork chop made with *hot 'n' spicy seasoning
˝ cup . . . . . . . . . . . . .*Garlic
mashed potatoes
˝ cup . . . . . . . . . . . . . *Green-bean
sauté
1 . . . . . . . . . . . . . . . . . Dinner roll
with
1 teaspoon . . . . . . . . . .Tub margarine
1 cup . . . . . . .. . . . . . . .Skim or 1% milk
1 small slice . . . . . . . . .*Apple
Coffee Cake
Total
Nutrients**:
Calories . . . . . . . . . . . . 2,060
Sodium . . . . . . . . . . . . .1,670 mg
Total fat . . . . . . . . . . . . 60 g
Saturated fat . . . . . . . . 15 g
Cholesterol . . . . . . . . . .180 mg
% of calories: . . . . . . . .26% from total fat
7 % from saturated fat
**Values rounded
|
.gif)
