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Action: Here's How
Now that you
understand why you should lower your high blood cholesterol,
this section details how to do it. It covers:
- Action steps
to take and the benefits to expect
- Specific
guidelines for diets to lower high blood cholesterol
- Practical
ways to change eating habits
- Tips to
increase your physical activity
The section
also describes medicines for lowering high blood cholesterol.
Medicines may become necessary for those who cannot lower
their blood cholesterol through diet and exercise.
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