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Because
lupus causes joint pain and inflammation, muscle pain,
and fatigue, the very thought of exercising can be a challenge.
In addition, because lupus is a disease that requires
a large amount of rest, you might wonder why exercise
is so important. Although rest is important in managing
fatigue, too much rest can be harmful to muscles, bones,
joints, and overall fitness. Keeping fit through an exercise
program planned just for you can help you feel better,
both mentally and physically. There are many types of
exercises that are appropriate for lupus patients, such
as swimming and walking. Regular exercise will
- increase
your muscle strength,
- help
prevent your joints from getting stiff,
- help
prevent osteoporosis,
- help
keep your weight under control,
- improve
your cardiovascular health, and
- help
reduce stress.
Getting Started Can Be the Hardest Part
- Check
with your doctor before you start any type of exercise
program. He or she can evaluate your overall condition
and fitness and recommend a type and level of activity
that are right for you.
- Try
to find someone to exercise with; it can be a lot more
fun.
- Start
slowly. Chart your progress so you can see and take
pride in your accomplishment.
- Change
your exercise activities depending on how you feel.
If you re not up to it on one day, that s okay. Try
to go back to your program the next day.
For
a healthy person, achieving physical fitness can be a
lot of hard work. For a person with lupus, such an achievement
is really something to be proud of!
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