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Health Information
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Sunday, July 20, 2008
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Basic Meatloaf
or Meatballs
- 2 tbsp. dry bread
or cracker crumbs
- 1 tbsp. water
- 1/2 lb. ground
beef or veal
- 1 egg
- 1/4 tsp. minced
onion
- salt and pepper
to taste
- 1 tbsp. oil or
margarine
- 2 slices onion
Combine crumbs and water in small mixing bowl. Add meat, minced
onion, egg, and seasonings. Mix until well blended. Form into
patties, 1-inch meatballs, or a loaf. Brown in oil or margarine
in skillet, turn to brown both sides. Add sliced onion, lower
heat, cover and simmer for at least 15 minutes, 30 minutes for
meatloaf. You also can bake at 350°. For meatballs, bake 30 minutes,
turning after 15 minutes. For meatloaf, bake 1 hour. Can be frozen
raw or cooked. Serves 4.
* Use milk-free bread crumbs.
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