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Health Information
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Saturday, November 22, 2008
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Low-Lactose Pancakes
- 1 egg (2 for crepe-type)
- 1/2 cup soy formula
- 2 tsps. milk-free
margarine, melted
- 1/2 cup milk-free
pancake mix
Put egg, soy formula, and melted margarine into bowl or blender.
Beat to blend. Stir in mix until wet but some lumps remain. Cook
on greased or oiled pan (use only milk-free margarine, bacon fat,
or shortening) until firm enough to turn over. Brown other side.
Keep warm in oven or covered pan on low heat. If you wish to freeze
pancakes, follow directions in recipe for High-Protein Pancakes.
Makes six four-inch pancakes.
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